Health Tips

  • Water is of prime importance. Make it a habit to drink a minimum of 8 glasses of water every single day.
  • Sleep well. Keep that mobile phone / tab away after a particular time. Do not stay awake till late at night.
  • Sweat it out. Exercise for at least 30 minutes every day.
  • Follow a good skin care routine. Do not skip the exfoliation part on a regular basis as without this, we cannot get rid of dead and dry skin that accumulates and makes our complexion appear dull. You needn’t always buy a scrub. Homemade scrubs are just as effective! Use oatmeal as an exfoliator instead of a packaged product. There are many options!
  • Remove your makeup before you sleep every night. Yes, do this every night without fail no matter how dead tired you are! With makeup on, your skin cannot repair itself.
  • Incorporate Vitamin A and Vitamin C rich foods in your diet. This will bring a natural glow to your skin. Vitamin C tablets are available as well. You can have one every day after your lunch for a clearer skin tone.